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Heart Rate During Exercise: What Happens Inside...

Your heart rate during training is much more than just a number on your bike computer or sports watch. In this article, we explain what physiologically happens when your heart...

Training cadence: find your optimal pedal strok...

Cadence training is one of the most effective ways to improve your cycling efficiency. In this article, you will read what the optimal pedalling frequency is, what physiologically happens at...

Zone 2 training: how to build your aerobic base

For many cyclists and runners, Zone 2 training is the secret weapon for a strong season. In this post, we explain exactly what happens in your body during steady endurance...

Building an aerobic base with heart rate training

April is the ideal time to lay your aerobic foundation for the season. By training with a heart rate monitor, you'll teach your body to use energy more efficiently and...

Calculating Heart Rate Zones for Cyclists: The ...

Heart rate zones help you train specifically for endurance, fat burning, and peak performance. In this guide, you'll learn how to calculate your personal zones and apply them to your...

What to do if your heart rate monitor or speedo...

Heart Rate Monitors & Speedometers How to use your sensor correctly and avoid problems Do you use a heart rate monitor or speedometer for running or cycling? Most problems arise...